The Chopra Center has begun it's 21 day meditation challenge - and this time I'm taking it! The lovely Xin sent me a link for it and we both signed up. Today was day three. As we're a bit out of sync time-wise (the Chopra Center is in America I believe), I tend to do my meditations after work when I get home. Here are my notes from the past three days:
Day One
Day One
Date: | 20 February 2012 | ||||||||||||
Title: | First meditation | ||||||||||||
Text: | I found the So Hum meditation much deeper than I expected - I have done it before, and, while I don’t have too much of a problem with my ’monkey mind’, I do still notice thoughts coming up of things I want to do/need to do, and having to draw my attention back to my breath and saying So Hum in my mind. An interesting first meditation. Looking forward to the next one! Day Two (please ignore formatting and font problems - I am being lazy XD)
|